Many people want to stay fit with drinking different drinks such as shakes, carbonated drinks and “the prohibited fruit” - Alcohol, which is the greatest risk to the human health. Unfortunately, that pleasure is almost impossible. When it comes to the nutrition, weight loss, fitness and overall health, some individuals will have much trouble if they consumed some of these drinks very often.
So, if you want to lose and balanced your weight, you should be aware that many drinks are full of calories and consuming them would be equal to eating a whole meal. It is up to you to decide whether you should actually take the meal and feel great or go for the drink, craving for more after that.
What do you think? Which of them are hazardous for you?!
• Water with taste, it is not true that water with taste of lemon or orange contain less calories.
• “Healthy “shakes can write that they are healthy, full of vitamins, minerals and nutrients, but they have more than 700 calories, and it is better off to go and drink any other drink in the world and eat a healthy meal instead of going for the so called Healthy Shakes.
• Energy drinks. They contain much sugar and caffeine so, if you want slim body line you should stay away from them. We all know what the sugar does to the body, and we try to avoid it and get rid of it from our foods, so we definitely won’t want to consume it through our drinks.
• Carbonated drinks, they are an unwanted bomb of calories and they pump the stomach unnecessary.
• Coffee with sugar, icing and chocolate. Contains up to 800 calories, so if you are on a diet, the best for you is to choose coffee without sugar, or no caffeine at all.
• Juices are also full of sugar and they have around 400 calories in 1 l. Therefore it is so much better if you drain the juice alone or just eat it raw.
• Alcohol! So... how does alcohol make you fat?
Alcohol is basically the refined juice which makes it a drink of pure concentrated sugar that will make you fat easily. The alcohol can add hundreds of calories a day in your body, which can lead many difficulties in maintaining your weight. It increases your appetite and makes you to eat more foods, especiallybad foods, which is way some restaurants offer alcohol before a meal to get you to order more food. Drinking too much alcohol leads to dehydration causing fatigue which will make you unable to do any physical activity. Therefore if you are on diet or just you have trouble to lose your weight, reduced the consumption of alcohol to a minimum, and feel the difference in your stamina as well as condition. Follow these tips and avoid the previously mentioned drinks for a slim body like you always wanted.
