The Prensa Libre portal lists 5 ideal foods to eat without worrying about gaining weight.
Yogurt. Yogurt not only satisfies the appetite, but also provides nutrients such as calcium and protein that are beneficial for the body. Besides, its low levels of fat and sugar do not contribute to weight gain.
Fish. Fish is the ideal food for a light dinner. It does not have high calories and also has nutrients and minerals that are good for regulating sleep, such as melatonin.
Cheese with walnuts. The combination of cheese with nuts provides protein, casein and melatonin, which accelerates the metabolism and burns calories.
Cooked eggs. The protein contained in the egg makes it an ideal food to consume at night, in addition to the few calories it contains.
Spinach. Spinach is a light food that can be included with dinner. It contains magnesium and nutrients that help you have a better rest at night and energy during the morning.
