10 tips for reaching out and building relationships
1. Share your feelings with someone
2. Provide help to someone in daily tasks
3. Hangout with friends or ask out someone for a coffee or lunch
4. Ask a loved one to check in with you regularly
5. Accompany someone to the movies, a concert, or a small get-together
6. Chat or call your friends to catch up
7. Go for a walk or jogging
8. Schedule a weekly dinner date
9. Meet new people by taking a class or joining a club
10. Confide in a teacher, or sports coach
