Aging is something that is not under our control. What is under our control is how we can age in a healthy manner.
You must have seen people of different ages defying the general perception of aging. This is because they are able to take care of themselves and their body in a much better way.
The routine you follow plays an important role in defining your health status. If you do not change your eating and physical habits on time, then aging might not be a seamless change.
Hence, it is necessary to take some measures to ensure a disease-free and stress-free aging process.
Here are some simple tips to follow to ensure that age is just a number for you.
They are:
1. Staying physically active: Keeping yourself up to date with work and conditions is the foremost part of being active.
It does not mean that you do activities with the same intensity as you used to do earlier. It requires regular exercises that improve your balance and improve your mood.
Anxiety and depression should be reduced which contributes to issues in cognitive functioning.
Exercising and staying up to date with regular activities will reduce the risk of blood pressure, heart diseases, cancer and osteoporosis.
30 minutes of daily exercise will be sufficient and the focus should be more on muscle strength.
2. Stay connected: In many cases, people lose interest in interacting with their society members and family.
This should not happen. Talking and keeping in touch with your loved ones is very important during this phase.
People who are more socially active and connected tend to have a positive mindset which reduces the chances of having depression and mental disorders.
Volunteer in social clubs and groups of your society to increase social interaction.
Connect with your family and friends through video calls.
Progressing towards old age does not mean cutting of ties with your hobbies, stay connected to what you like doing.
3. Balanced Diet: Follow a well-balanced diet to increase your productivity and longevity.
Diet routine changes when you are above 50 years of age because your body will not be able to digest saturated fats and carbohydrates as before.
Hence there should be regulation in your diet and choose a diet which includes omega 3 fatty acid, unsaturated fats, fibres and proteins.
Following a diet plan could also work if the person is ready to take it. Having nuts, seeds, fruits, whole grains and vegetables becomes important for your health at this age.
4. Go for regular medical checkup: Going for regular medical checkup becomes even more crucial at older age.
The risk of diseases increases hence keeping a regular check on your health issues is important.
Checkups tell that all your parameters are in place and save you from having bigger problems related to health. If you have more than one chronic illness then multiple check-ups are required to take follow up.
You should always have your doctor’s contact on the phone, speed dial and emergency contacts to help you out in case on any need.
Take all the medications prescribed to you and discuss the dosage with your doctor if you find any confusion. Do not neglect check-ups and medications at any cost.
