Popular Diets: Diet for a flat stomach: How To Lose Belly Fat
This diet is designed to make your tummy beautiful. It is built in such a way that it burns fat in the waist region and correctly adjusts the work of the gastrointestinal tract. The diet for a flat stomach consists of two points - a healthy diet and competent exercise.
1. POWER
1. Exclude salt.
2. Say no to alcohol.
3. Try not to eat white bread and all kinds of sweets.
4. Eat small meals (often - about five times a day, but in small portions).
5. Eat more watercress, oranges and lemons (you can add lemon juice to salads, bake fish with lemon wedges and so on).
6. Give up coffee, replacing it with green tea without sugar.
7. In a day try to drink at least one and a half liters of clean drinking water without gas.
Approximate Menu
Breakfast: 1 egg, boiled soft-boiled, 1 toast
Snack: 1 apple or 1 orange
Lunch: 200 grams of fish (baked, boiled, steamed, but not fried) or 200 grams of chicken fillet cooked by one of the suggested methods, vegetable salad dressed with lemon juice.
Snack: a bowl of soup without meat (vegetable soup or cereal soup).
Dinner: 200 grams of veal (baked, boiled, cooked for a couple, but not fried), 1 orange.
2. EXERCISES FOR THE ABDOMEN
In addition to observing the rules of nutrition, which were mentioned above, it is important to do some simple exercises.
Sit on a chair. Now straighten your back and slide your knees together. The feet should be completely pressed against the floor. Press your chin to your chest, and pull your hands forward. Exhale, strain your stomach and lean forward as slowly as possible. Now try to touch the floor. Inhale, exhale. Go back to the starting position and repeat this simple exercise at least three times. Everyday try to increase the number of repetitions by one. It would be superfluous to twist the hoop.
Observe this diet can be as long as you want - you will get one benefit without harm to health.
