Life is good and most people would definitely love to live longer. The good news is, there are scientifically-backed habits that could make this possible. Research has proven that certain healthy habits can seriously help to increase your longevity. Read on to learn about 7 habits that will help you achieve long life if you practice them regularly.
1. Time-Restricted Eating.
You might think that eating a healthy meal is the foundation of staying strong and fit till old age. But that's not all, you also have to practice eating the right food at the right time. Time-restricted eating means where you only eat within a six to eight-hour window. And also avoid eating meals late at night because it can lead to a wide range of chronic diseases such as obesity, diabetes, cardiovascular disease, cancers, and others.
2. Socialize Frequently.
Social isolation has been linked with a 50% increase in risk of developing certain life threatening diseases, especially during old age. You might feel lonely with no family or friends and fall into a state of depression. This of course leads you to a life of little or no physical activity which is very unhealthy.
3. Getting Enough Sleep.
Getting enough sleep is very important for your body to be in its best state. Poor sleeping habits increases your risk of obesity, heart disease, accidents, and dementia. Simply go to sleep whenever you are tired, and wake up without an alarm, and it will give you an indication of how much sleep you really need.
4. Healthy eating.
Eating a healthy diet full of whole grains, fruit, vegetables, natural food, and omega-3's can go a long way in increasing your longevity. Eating the right foods also reduces your risk of chronic inflammation, cardiovascular disease, type 2 diabetes, stroke and lots more. Hence, you should make it a habit to always include healthy foods in your diet.
5. Avoid Alcohol Consumption.
There is no safe level of alcohol consumption, and alcohol is linked to an increased risk of cancer, liver disease, and cardiovascular disease. Any possible benefits of it are definitely outweighed by the risks.
6. Avoid Too Much Stress.
Stress appears to change overall food intake in one or two ways, resulting in either overeating or undereating. Chronic life stress is associated with a greater preference for energy and nutrient-dense foods, such as high in sugar and fat foods.
7. Be Physically Active.
We all know that we should exercise, but did you also know that physically active people have lower risk of dying from illnesses? Exercise reduces the risk of high blood pressure, type 2 diabetes, cardiovascular disease, and cancer, and therefore, helps increase your longevity.
