Blue
According to the results obtained, the first place is occupied by blue, with 7 hours and 52 minutes of rest per night. That is, people who sleep in a room with blue walls regularly have better sleep.
This is the color of the sea and the sky. Therefore, it conveys the idea of depth. It is cold and absorbs much of the light.
The meaning of blue is related to peace and trust. Calms the mind, promotes concentration and has relaxing effects.
Ganglion cells, on the other hand, are more sensitive to blue. These are specialized receptors, responsible for sending the necessary information in relation to circadian rhythms to the brain.
Yellow
Although it is in the warm palette, yellow is the color that came in second. According to the aforementioned survey, the estimate is 7 hours and 40 minutes of sleep with this tone.
However, it is recommended to use it in a light range, close to beige or cream. It also has a relaxing, balancing, harmonious and joyful effect.
Green
Green is the result of mixing blue and yellow. Not surprisingly, at 7 hours and 36 minutes, it ranks third for wall colors that produce better bedtime effects.
This is the organic color, that is, from nature. Therefore, it is also related to freshness. Furthermore, it is the color of life and hope.
It can get warmer or cooler, depending on the balance of blue and yellow. Although in decoration and in the rooms the most neutral greens, with pastel tones, are recommended.
Like blue, green has a relaxing effect. In fact, according to the respondents, in addition to resting better, they woke up more motivated and optimistic.
Other colors
And in fourth place, even though it is not so common, the color silver was located, with 7 hours and 33 minutes of sleep. This color would be associated in the brain with the moon or the night. Therefore, it would help to increase the production of melatonin to induce us to sleep.
Finally you have the target. The study says that using white on the walls is characteristic of those who have a work addiction.
However, white is associated with peace, harmony, and serenity. It is widely used in decoration, since it provides luminosity and can be accompanied by practically any other tone.
