How to Make a Simple and Healthy Simple Fruit Salad
Diet
How to Make a Simple and Healthy Simple Fruit SaladYou must have heard about salad food but may not know how to make a simple fruit salad is good and healthy. To make a salad is not as difficult as we imagine, the ingredients are quite easy to find and how to make it simple enough. When talking about salads, surely what you have in mind is a modern food that comes from abroad. Indeed, if the form of salad is served in large restaurants when the average adopt a modern-style saad. But did you know that salads actually exist in Indonesia since ancient times which is a traditional food inherited from ancestors. Salad is among others embodied in the form of rujak, pecel, pickles, lotek, karedok, and gado-gado.
In principle, Indonesian traditional food is already meet the criteria as a salad, although for the seasoning may be somewhat different from the famous salad spice at this time. Salad is a food consisting of a mixture of various fruits and fresh vegetables are sprinkled with certain spices. These spices are usually to add the taste of savory, sweet, salty, in order to have its own sensation that distinguishes it by consuming fruit or vegetables in general. Salad is usually served as an appetizer or cover as a main food companion, but can also be consumed separately as a diet healthy diet.
Recipes or How To Make A Simple Fruit Salad That You Can Try At Home
To be able to enjoy a delicious fruit salad, you do not have to buy it in expensive restaurants. You can make your own at home easily and cheaply. For those of you who are on a diet, salad consumption is the right menu for weight loss success. How to make a simple fruit salad is as follows:
1. Prepare materials
How to make a simple fruit salad first of all prepare the ingredients to make fruit salad, including mango, apple, melon, grape, strawberry, cherry, papaya, pear, pineapple, watermelon, avocado, kiwi fruit, etc. which you can customize to your taste. Peel the fruits if there is a skin outside, wash until smpai clean, then cut into small squares (diced). To add flavor variations, you can also add nata de coco and enough gelatin ingredients that are also shaped into small boxes. Place all the ingredients in a bowl / container. In order to taste more fresh, then store the fruits in the refrigerator.
2. How to make herbs / sauces
How to make the next simple fruit salad is to make a spice or sauce. Prepare the ingredients of liquid milk as much as 200 ml, sugar around 100 grams, a tablespoon of cornstarch, mayonnaise as much as 6 tablespoons, and grated cheese to taste. How to make the sauce is by mixing all the ingredients one by one. First mix the milk with cornstarch, by putting 3 tablespoons of milk into the pan to cook and enter the cornstarch bit by bit so as not to clot. In cooking should use a moderate fire so the sauce is not charred.
After the cornstarch is dissolved, put the remaining milk into the pan and add the sugar as a sweetener. Cook the dough until it boils and becomes viscous then turn off the stove. Then lift the pan and add the mayonnaise in the dough / sauce and mix well. When finished store the sauce in the refrigerator / refrigerator.
3. Combine fruit and sauce
After the fruit and sauce is cold, remove from the refrigerator and pour the sauce into the fruit until evenly distributed. Finally, sprinkle with grated cheese to taste more savory and delicious. In addition to cold consumption, salads can also be consumed at normal temperatures (room temperature), of course, adjust your taste.
Fruit Salad Menu for a Healthy Diet Program
For those of you who are doing a diet program, then you can make a salad as an appetizer. So you feel full, and finally the staple food that you consume only slightly. How to make salad for diet, the main thing you should do is to modify in the making of the sauce. Mayonnaise because it contains fat, then you can replace it with yogurt. Then for cheese use low-fat cheese, or without cheese at all. Including also for milk used sauce ingredients, choose milk that has a low fat content.
In addition to fruits, you can also mix some fresh vegetables into the salad. Vegetables suitable for salads such as lettuce, carrots, tomatoes, cucumbers, peppers, sweet corn, boiled potatoes, beans, peas, etc.
