To enhance lung function while enhancing anti-inflammatory properties. These natural foods and herbs will help protect your lungs helping to minimize the negative effects of the environment protecting them from pollution. Most of these herbs are touted as beneficial for boosting lung health naturally.
ivy leaves
Ivy leaves have long been known as the herbal king of respiratory ailments. Raw ivy leaves are often used to support lung function, treat inflammation and respiratory diseases. The ivy leaves are rich in phytosterols and saponins, making it one of the best remedies for supporting lung function.
It also helps increase blood flow to the lungs so you can breathe more deeply and easily. Its antihistamine properties can also calm irritated sinuses and soothe other respiratory irritations.
Mint
Fresh breath is not only beneficial to those around you, but also beneficial to your body. Peppermint oil is used to treat lung conditions, while recent research suggests the herb can help athletes breathe better. In one study, participants who drank water infused with menthol improved their respiratory rate, possibly due to the way peppermint relaxes their bronchial muscles. You can add 3 to 4 drops of menthol to hot water for inhalation to make it easier to breathe.
Eucalyptus
Eucalyptus has been shown to prevent bronchitis flare-ups when combined with two other essential oils containing lime and pine. That also explains why cough suppressants often have eucalyptus extracts.
Add a few drops of eucalyptus oil to a bowl of boiling water then close your eyes and breathe slowly in the steam for 10 minutes. This remedy can be effective in alleviating the symptoms of respiratory infections, rhinitis and sinusitis thanks to the antibacterial, antiviral and anti-inflammatory properties of the oil.
Vitamin D
People who are deficient in vitamin D may be more susceptible to respiratory infections. The study authors also show that the sunshine vitamin can treat asthma.
Green tea
Studies have shown that green tea can help fight oxidative stress, inflammation, programmed cell death (apoptosis) and lung damage. Like many other food sources that can help improve lung health, it appears that the high antioxidant content in tea offers benefits.
Apple
An apple a day can prevent lung problems. Researchers have found that out of 2,500 study participants, those who ate 5 or more apples per week had slightly better overall lung function. Quercetin, an antioxidant found in apples, may help protect the lungs from smoke and other pollutants.
You should choose organic apples over other fruits as a late afternoon snack, apples have also been shown to improve alertness.
Blueberry
Researchers reveal that blueberries - which contain more antioxidants than most other products - can reduce the harmful effects of air pollution. In a new study, scientists found that changes in heart function during days of heavy smog tended to be less frequent in elderly male participants who had recently eaten a meal. flavonoid-rich foods like blueberries.
Research reports suggest that flavonoids can help regulate the immune system and even "reprogram genes" to protect you against air pollution. You can add a cup of blueberries to Greek yogurt, smoothies and salads, or eat blueberries every day to boost lung function and improve respiratory system.
In addition to supplementing the above foods and herbs by using fresh, you can use them in the form of nuggets, powders, dried herbal extracts or finished products such as capsules, tablets.. containing the following ingredients: medicinal herbs for lung health.
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