Sputum production is excessive, in addition to disturbing yourself can also interfere with others. Moreover, if the sputum is caused due to viral or bacterial infections then it can be transmitted to others through sputum splash (droplet) that comes out when coughing. Therefore you should do various ways to eliminate phlegm in the following throat:
1. Lime
How to eliminate phlegm in the first throat is using lime. Lime is a fruit rich in vitamin C so it plays a role to kill germs and improve body immunity. How to make it ie prepare 1 piece of lime, split into 2 parts and then squeeze for water. Enter the lime juice in 1 cup warm water, add sugar or honey to taste as sweet. Drink the potion while warm and do this way regularly 2 times a day.
2. Ginger
You must have often heard the benefits of ginger for health, especially to treat various respiratory diseases, including to eliminate phlegm in the throat. Ginger has a property to fight germs and increase endurance. In addition, the taste of a rather hot and spicy ginger has a throat relief effect. How to make it ie prepare 2 segments of ginger, wash until clean, then clamped slightly so that the natural aroma out. After that enter the ginger on 1 cup of hot water and add a little sugar or honey as a sweetener. Drink regularly 2 times a day then cough with phlegm that you suffer will soon heal.
3. Mint leaves
Mint leaf is a type of herbs that are often used as a medicine for coughing sputum. You can also create your own naturally. How to remove phlegm in the throat with mint leaves that prepare some sheets of mint leaves, washed until clean, then put into 1 cup of hot water. Wait a while, then drink while warm. Drink this herb regularly then your throat and breathing will soon be relieved.
4. Turmeric
How to eliminate phlegm in the next throat is by using turmeric material. Turmeric is known to have natural antibiotic and anti oxidant substances so effective to cure phlegm. How to make it that is prepared some segment turmeric, peeled, then washed until clean. After that turmeric grated, add a little warm water, then squeezed. Then mix the turmeric juice on ½ cup hot water, and add honey as a sweetener. Wait a few moments, then drink while it's warm. Do this way regularly 2 times a day.
5. Salt water
Salt has the properties of binding fluid and against bacteria. Therefore gargling using salt water is useful to attract mucus that is in the throat as well as to kill germs causing cough with phlegm. The trick is to prepare 1 cup of warm water and enter 1 teaspoon of salt, stir until blended. Then use to gargle and do regularly 2 times a day.
6. Steam therapy
To eliminate phlegm in the throat, you can also use steam therapy. How to remove phlegm in the throat with steam therapy is to prepare a basin of hot water, then put a few drops of eucalyptus oil into the basin. Then bring your face to the basin and breathe naturally. By doing this steam therapy then the sputum will become more dilute and breathing becomes relieved.
7. Drink plenty of water
You can also eliminate phlegm in the throat by drinking lots of water. With lots of drinking water then it can dilute the phlegm that is in the throat. In addition, water intake can also to increase endurance and facilitate metabolism. When suffering from cough with phlegm, it is advisable to drink warm water.
8. Effective cough
Effective cough is a way of removing phlegm in the throat through the correct cough method. By means of a proper cough then the sputum can be removed effectively in sufficient quantities so that the respiratory tract will be relieved. The trick is take a deep breath through the nose and remove through the mouth. Do it 2 times. Then in the third breath, hold for about 3 seconds then cough strongly 2 to 3 times in a row without inhaling. At the time of coughing the sputum automatically will come out in a considerable amount, then accommodate on the container or tissue and then dispose of it in a safe place.
In addition to knowing how to eliminate phlegm in the throat as described above, it is no less important is the prevention effort. Things you can do to prevent coughing up phlegm, among others, by avoiding dust, factory smoke, motor vehicle fumes. When in a region with high enough air pollution then always use an anti pollution mask. Also avoid smoking cigarettes, for active smokers immediately stop smoking and for those who do not smoke should not be close to people who are smoking. Should reduce the many foods that contain lots of oil and flavor.
