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DATE: Feb. 28, 2014, 10:09 p.m.

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  1. Low bar back squat
  2. 45 lbs x 5 reps
  3. 75 lbs x 5 reps
  4. 105 lbs x 4 reps
  5. 135 lbs x 2 reps
  6. 165 lbs x 2 reps
  7. 165 lbs x 3 reps
  8. 165 lbs x 4 reps
  10. Bench press
  11. 45 lbs x 5 reps
  12. 45 lbs x 5 reps
  13. 75 lbs x 5 reps
  14. 105 lbs x 3 reps
  15. 135 lbs x 2 reps
  16. 165 lbs x 3 reps
  17. 160 lbs x 3 reps
  18. 160 lbs x 3 reps
  20. Power Clean. I'm trying to master the movement
  21. 65 lbs x 3 reps
  22. 75 lbs x 3 reps
  23. 45 lbs x 3 reps
  24. 75 lbs x 4 reps
  25. 75 lbs x 3 reps
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