Dutch Eggplant Efficacy: Starting from Digestion to Healthy Skin
Dutch Eggplant Efficacy: Starting from Digestion to Healthy Skin Are you curious about the efficacy of the Dutch eggplant that makes it often used as a vegetable ingredient, seasoning, drink, or eaten raw? You are not alone. For those of you who are not too familiar with the Dutch eggplant before may be wondering as to whether the shape of the Dutch eggplant. Eggplant The Netherlands is an egg-shaped fruit with a size of 3-10 cm x 3-5 cm with both ends are tapered. Skin fruit thin and slippery. The color ranges from reddish, orange, to yellowish. The flesh has a juicy texture because it contains a lot of juice, it is rather sour, and yellowish. Dutch eggplant seeds are black, rounded, thin, and hard.
Before Discussing Dutch Eggplant Efficacy, Let's See This Interesting Fact about Fruit
If observed, physically Dutch eggplant more like tomatoes. This is not surprising because in fact the Dutch eggplant comes from the same family as tomatoes (Solanaceae), even both of these plants have the same genus name. The scientific name of tomato is Solanum lycopersicum, while the scientific name of eggplant Netherlands is Solanum betaceum. For commercial purposes of course Latin name is not widely used. Tamarillo, is an international name of Dutch eggplant.
If you want to feel the efficacy of eggplant Dutch, this plant includes easy to plant. In one tree can grow many branches with leaves that are wider than the 'brother' of the tomato. In the first year after he was planted, the Dutch eggplant was able to produce beautiful flowers pale pink. However, fruit growth is not recommended until the plant is two or three years old.
The origin of the 'Dutch' emblem on this fruit also has an interesting history. Why do Indonesians call this fruit with Dutch eggplant? Eggplant The Netherlands is said to be a native plant of Latin America that spread from Mexico to Peru. When Spain controlled Central and South America, they spread tomato-tomatan plants to their colonies in the Caribbean islands. When Spain then continued the voyage to the Philippines, they also introduced a tomato-tomatan plant there, which was pointed out to be the starting point of the spread to other Asian regions.
In addition, Spain also brought the tomato-tomatan plants to Europe, on their return voyage. Indonesian people can feel the efficacy of eggplant Dutch because this fruit was first brought and developed by the Dutch (although it could be the Dutch know 'eggplant' is precisely from the Spanish who brought the fruit to the European continent), and first grown in Bogor, Java West, in 1941. Now eggplant Netherlands has penetrated various parts of the world such as New Zealand, Australia, the United States, Japan, and much more.
In Bogor, Dutch eggplants are thriving because these plants can indeed grow well in the mountains or highlands (approximately 1000 meters above sea level). However, Dutch eggplants can be cultivated at an altitude of 450-1700 meters above sea level as long as the soil grows rich in nutrients, has enough moisture and good drainage.
Dutch Eggplant Benefits for Body Health and Wellness
Dutch Eggplant can be directly eaten raw because it's tempting (the combination of sweet and sour can make you addicted!), Can also be boiled first, made a drink, processed into pickles, and so forth. In fact, Dutch eggplant is one type of fruit that contains low calories, so it is very good for your dietary choices. In 100 grams of fresh Dutch eggplant flesh, contained only 31 calories.
Dutch eggplant contains many vitamin B complex such as thiamine, riboflavin, and piridoksin to assist enzyme work in performing various body functions. Dutch red eggplant is more common in the market than orange or yellow. However, eggplant Dutch orange or yellow contain more vitamin A. Thus, the efficacy of eggplant Dutch orange or yellow is better in maintaining eye health and maintain the integrity of skin and mucous membranes.
In addition, the Dutch eggplant contains enough fiber (3.3 milligrams or 9% of the daily requirement of the body) and potassium (in 100 grams of fresh fruit flesh contained 321 milligrams of potassium). Potassium is an important component of cells and body fluids to help control heart rate and blood pressure, as well as counteract the adverse effects of too much salt intake. In addition, the Dutch eggplant also contains a number of important mineralsothers such as iron, manganese, and magnesium. Here is another Dutch eggplant efficacy: Helps weight loss It has been mentioned that the Dutch eggplant contains only a few calories but enough fiber, so the consumption of Dutch aubergine can help you feel full longer but not gain weight. Whether eaten raw, sprinkled with spices, or processed into salads, Dutch eggplant juice works as a detox when consumed. Citric acid helps to eliminate fat. However, in order to obtain maximum results in losing weight, we should not rely on one type of food alone. The efficacy of eggplant Dutch to help the needle scales do not lead to the right is no doubt. However, the combination of the right food ingredients with the correct diet method, healthy lifestyle, and regular exercise can further help shed stubborn fat, especially in body parts such as thighs and stomach. Good for skin health The second Dutch eggplant is helpful to maintain health and beauty of the skin. In the previous explanation it has been mentioned that either the Dutch eggplant, red, orange, or yellow both contain vitamin A which plays a role in maintaining the integrity of the skin and mucous membranes. In addition, the Dutch eggplant also contains vitamins C and E, phenols (including anthocyanins and flavonoids) and carotenoids; all of which act as antioxidant nutrients that can ensure that your skin stays healthy and radiant. Antioxidants protect the body from harmful effects of free radicals, as well as stress and pollution. No wonder if someone who likes to consume eggplant Netherlands has skin that looks younger. As with ordinary tomatoes, Dutch aubergine can be used to overcome various skin problems. Helps control diabetes mellitus disease Another Dutch eggplant efficacy is to help control blood sugar levels in people with diabetes mellitus. Diabetes mellitus consists of two types: type 1 and type 2. In diabetes mellitus type 1, the pancreas in the body of the patient is unable to produce the hormone insulin according to the needs of the body. While in type 2 diabetes mellitus, blood sugar levels very much (due to excessive intake) so that insulin levels appear to decrease. Or, the body's cells have resistance to insulin so that blood sugar levels will increase drastically. Whatever the type of diabetes, blood sugar levels close to normal is a goal that must be achieved and maintained. Normal blood sugar levels can be achieved when people with diabetes mellitus discipline apply four pillars: apply a healthy diet, do physical activity (sports), education (understand the ins and outs of diabetes mellitus), how the disease develops, what are the risk factors, what are the possible complications ), and the latter are drugs. The Dutch can be inserted into the first pillar of applying a healthy diet. Chlorogenic acid in Dutch eggplants can help lower blood sugar levels. Dutch eggplant efficacy in lowering blood sugar levels can also be derived from antioxidant content, which can reduce oxidative stress in the liver and pancreas.Meredakan inflammation of tonsilTonsil or often called the tonsil is a gland located on the left and right of the back of the mouth. When we were children, our body's defense system was not fully developed. That's when tonsils or tonsils play an important role as the vanguard of the body's defenses, to protect the body from the attack of germs. But sometimes tonsils or tonsils were 'defeated' by the attack of the disease germs. As a result, our tonsils or tonsils are inflamed. Ecuadorian indigenous people use the Dutch eggplant to relieve inflammation of the tonsils. How to warm the leaves of the Dutch eggplant and wrap it around the neck. We can of course try that way. However, do not forget that the fruit of the Dutch eggplant contains lots of vitamin C. Vitamin C serves as a booster of immunity that can help the body dispel the germs that attack the disease. Thus, to obtain the efficacy of the Dutch eggplant in defusing inflammation of the tonsils simply by eating raw fruit. Simple and easy, is not it? Good for heart healthThe Dutch batter contains potassium. Potassium is what helps neutralize the negative impact of too much salt intake from the food we eat everyday (can help lower blood pressure). Dutch eggplant also contains magnesium to ensure our cardiovascular system to function properly. The efficacy of eggplant Dutch for our heart health is also among others as a source of fiber that can help absorb bad cholesterol in the blood. Because of the many antioxidants it contains, Dutch eggplants can also reduce a person's risk of roke.Memiliki eye healthIt was mentioned earlier that the Dutch eggplant contains lots of vitamin A that can help maintain eye health. Here's how it works. Vitamin A restores moisture membranes in the eye that served as a protector against invasion of bacteria and viruses. Vitamin A, along with vitamins C and E, protects the eyes from infections and reduces the effects of eye damage such as cataracts and macular degeneration. Preventing anemia Anemia is a condition in which the body is deficient in iron, leading to weakness and other health problems. Dutch eggplant is equipped with iron content that can prevent the body from anemia (iron is the main mineral that is also part of the red blood cells of our body). This one Dutch eggplant efficacy makes the Dutch eggplant very well consumed by women who are pregnant as one of the food sources of iron. Preventing cancer The cause of cancer is certainly not known. But it has found a relationship between consumption of vegetables and fruits to reduce the risk of cancer. Dutch eggplant, especially the darker flesh color, contains anthocyanin. Antosianin is a potential antioxidant to fight free radicals that become one cause of cancer. This is how a person get the efficacy of eggplant Dutch in preventing cancer.Good for digestionAs with other vegetables and fruits, Dutch eggplant contains fiber that can help facilitate the function of digestion. Dutch eggplant can help soften the stool so it is easier to remove. In addition, Dutch eggplant is also able to help increase the absorption of nutrients in the body. It would be better if you combine the Dutch eggplant with other vegetables and fruits, so that the benefits you get for the digestive system more.
