1. Guavas.
Guavas are not called the ‘queen of fruits’ for nothing. This tasty, sweet and sour citrus fruit is packed with lots of nutrients. They can boost of so many health benefits such as boosting immunity, fighting diabetes, promoting weight loss and also improving fertility. This super food called guava can work wonders in improving your reproductive health in so many possible ways. Experts have proven that taking guavas can help boost ovulation and fertility in women and increase your chance of getting pregnant.
2. Avocados.
Another great way to get your daily dose of folate so as to improve fertility is through avocados. Avocados are well known fertility boosters for men and women around the world. This popular green, skinned fruit also contains vitamin K, which helps your body effectively absorb nutrients while maintaining hormonal balance. It’s also high in potassium, a key to regulating blood pressure for a better intimate life.
3. Banana.
Banana actually contains a lot of important nutrients for a healthy reproductive system. It works more for men who are struggling with various medical issues that hinders them from becoming fathers. Such medical conditions includes low sperm count, erectile dysfunction and so on. Eating bananas regularly helps to ensure a more stronger fertility rate.
4. Oranges.
Orange is a type of citrus fruit which has one of the best sources for vitamin C. They are also packed with potassium, calcium and most of all folate, a vitamin that can help a woman easily get pregnant by regulating ovulation and creating a healthy environment for her eggs. You should aim for at least one orange per day if you want to boost your fertility.
