If you suffer from depression, take reasonable measures to care for your physical and mental health. For instance, eat wholesome meals, get sufficient sleep, and exercise regularly. Exercise releases chemicals that can lift your mood, increase your energy, and improve your sleep. If possible, try to recognize triggers and early warning signs of a depressive mood and create a suitable plan of action. Confide in someone you trust. A supportive network of close family members and friends may help you to cope more effectively with your depression, possibly reducing symptoms. Record your thoughts and feelings in a journal—a practice that helped Julia, quoted earlier. Above all, be sure to address your spiritual need. This can greatly improve your outlook on life. Jesus Christ said: “Happy are those conscious of their spiritual need.”—Matthew 5:3.
