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DATE: Jan. 26, 2022, 6:27 a.m.

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Yoga can help your tennis game by developing:
Flexibility in the hips, back, ankles, shoulders, and wrists.
Better range of motion to enable more strength and racquet speed.
Better balance and core strength.
Stronger, injury-prone joints.

https://www.uluyoga.com/the-benefits-of-yoga-for-tennis-players/