If you want to get a high burn rates to lose your weight easily without food or exercises mathematical systems can follow the tips published by the site Women's health and access to high burn rates throughout the day and not just in the morning, and get the body limber and healthy, you have to follow these tips, namely:
1 must-have breakfast in the morning specifically within one hour of waking up, preferably to be rich in fiber and protein foods and whole grains and low-fat dairy.
2-while going to work either transport or car prefers the car a little corner away or get out of the place a little before transportation and walk for a period of not so great and laborious, but will raise the body's fat-burning rate.
-3 before starting work get a cup of coffee or tea, or any beverage containing caffeine because caffeine increases the rate of fat burning.
4-at work or place of study do not sit for long periods even if they had to do to enter the bathroom or the like must be a little walk around and not to sit for long periods.
5. When choosing food between meals in a period of work or study prefer eating live age and foods that contain vegetables and contains a high proportion of fat, or can be chosen as a perfect fruit.
6-when you drink water preferred choice of cold water because the body burn fat better in the cold, in contrast to the erroneous information that hot water burns fat.
7-upon exercise Valtmarenat short is better than long-tired, the more the short and intense exercise was better and more effective.
8-after exercise you can pamper yourself by drinking a cup of hot chocolate, and that the news of the sudden and happy; because some believe that this would be lost effort, but in the fact that during the sports body loses Allaktayloz and must be re-Allaktayloz natural rate to increase the burning rate and the best solution for this is cocoa to contain of the calories and sugar and protein.
9-food must be in a lot of spice because it raises the burn rates as it does not contain any calories.
10-in the evening to give yourself a chance to relax mentally and physically During concern that the body secretes cortisol, which reduces the burn rate, so relax enhances fat burning.
11-should get enough sleep periods Sleeping raise fat burning rates and controlling the muscles and hormones cycle, so sleep 7 to 8 hours indispensable for the body limber.
