Sprouts or toge and in javanese tokolan very familiar decorate some typical Indonesian food such as, pecel, soto, lotek, threatened etc, but many people do not realize that the benefits of sprouts are very much for our body health, especially sprouts green beans.
I will review how many nutrients and vitamins that have sprouts and what are the benefits that can help our body's health, so we can really understand about the benefits of sprouts, not just decorating / complementary dishes.
Sprouts / toge / tokolan contain vitamin A, vitamin B, vitamin C, vitamin E also has mineral content such as phosphorus, folic acid, zinc, potassium, potassium, iron and many more that all is needed for the health of our bodies .
Although sprouts are derived from ore because they have been through the process, and the process of forming the sprouts occurs the formation of essential amino acids that make up the protein so that the nutrients and nutrients that have sprouts 19% higher than the original ore.
With the nutrients and minerals in the possession of sprouts / toge is beneficial for the head of the scalp so as to prevent / minimize hair from baldness, can also inhibit gray hair because at this time bnyak once people who are young but have started gray insa alloh with diligent eating sprouts can inhibit gray hair.
Sprouts also have a high enough plafonoid content so as to ward off free radicals that can inhibit aging, and maintain our skin health.
Which is very popular and in the know most people are toge / sprouts contain vitamin E which can increase fertility for both men and women.
Saponin content contained in toge / sprouts can destroy the bad fats in the blood so we will avoid heart attacks, of course what if the consumption routinely.
Sprouts also have fiber and water that is high enough to help the process of cleansing the colon where the accumulation of toxins and chemicals that are not btuhkan by the body, thus also reduces the risk of cancer.
Sprouts what when consumed regularly can reduce the risk of osteoporosis because sprouts contain estrogen that can increase bone density.
