Health of the body depends greatly on the foods and habits which you portray on a regular basis. Portraying a wrong habit has been linked to a lot of health conditions such as heart diseases, diabetes and even high blood pressure.
This is why you should pay attention to almost everything that goes into your body including the meat you consume. Meats are one of the most common things which are lot of people consume on a regular basis, it is even more consumed than fish in Nigeria.
This is why everyone should have the common knowledge of the meats that are good for the body and reasons why they are good.
In this article, I will be telling you all about that
1. Goat Meat
Goat Meat remains one of the less consumed types of meat in Nigeria. This is mostly attributed to the fact that it is really costly than many other sources of meat.
Goat meat has a lot of benefits to the body despite being called a red meat. It is one of the leanest meats all around the world and reduces your risk of different diseases including several heart related conditions and diabetes.
2. Liver
Liver is gotten from different animals, it could be gotten from several animals including cows. Liver has been proven to have a lot of benefits to the body despite having some it's risk as well.
Some of its benefits including it's high level of protein, great source of vitamins, Antioxidants and important minerals that benefit general well beings of the heart and several other organ of the body.
3. Chicken Meat
Chicken meat is one of the most common types of meats people eat. It is even more popular during the festive season because it just serves as a celebration meat. Chicken meat is one of the leanest meats around the world.
Studies show that it contains healthy oils that help in promoting better heart health. It also helps in preventing chronic diseases such as high blood pressure and diabetes.
4. Turkey Meat
You can tell for yourself that there is no much difference between chicken meat and turkey meat but turkey is among the healthiest meats but also different in terms of nutrients.
Studies show that it is more leaner than chicken itself and has been proven to benefit the body more than chicken meat. So it is now a choice to choose from both if it comes to that depending on the one you love the taste more.
