It's an Effective Herbal Medicine Headache Treat
This He Medicinal Herbs Effective Headaches Treating Everyone must have felt dizzy or headache, therefore in this article will discuss what are the herbal remedies a powerful headache. Suffering from a headache is certainly very disturbing, especially if the headache is often come over and occur during the important moments in your life. There are various types of headaches felt by the sufferer, such as dizziness as rotating or often referred to as vertigo, migraine headache, back pain headache, or pain / nyutan on the head of the front and the crown . Headache may be accompanied by symptoms of blinky eyes, not feeling well, can also be accompanied by fever.
There are many factors that can cause a person to suffer from headaches. These factors include fatigue, extreme weather (too hot / too cold), lots of mind / stress, noisy atmosphere, wrong position / body movements, late feeding, lack of fluids / dehydration, hormonal factors (for example in pregnant women and menstruation), or it could be due to the use of means of transportation (motion sickness). Headache can also be caused by poor lifestyle such as eating too much cholesterol, lack of exercise, too frequent stay up, and the habit of smoking and alcohol consumption.
Various Choices of Herbal Medicine Headache
There are mild headaches but some are severe. What distinguishes headaches between people with one another is the intensity, frequency, cause, and effects caused. If you suffer from headaches, then you can overcome them by using materials provided by nature or often referred to as herbal remedies. A variety of potent headache herbal remedies that you can choose include the following:
1. Green beans
Green beans are a type of plant nuts are usually used to make drinks, porridge, or ingredients to make cakes and snacks. Green beans turned out to be used as a herbal medicine headache. Green beans are included in foods that contain lots of vitamin B complex, vitamin E, protein, and various important minerals. How to make it very easy, ie boiled green beans with water as when making a green bean juice drink. Take boiled green beans and place on a container / glass. Drink boiled green beans regularly, then the headache that you suffer will soon heal.
2. Ginger
Ginger is one type of medicinal plant that has many health benefits, including it can be used as a herbal medicine headache. In addition to relieve headaches, ginger consumption can also increase endurance. The trick is to prepare a ginger rhizome, wash until clean, then boiled in 2 cups water to boiling. After that strain to get the water. Add a little sugar or honey to taste as a sweetener. Drink this ginger ingredients while warm to cure headaches as well as to warm the body and increase stamina.
Turmeric
Turmeric is also a type of herb plants that are still one family with ginger. This plant is often used as a spice kitchen and also the basic ingredients of traditional herbal remedies. Turmeric has a variety of properties, one of which is to treat headaches. The trick is to prepare the turmeric sufficiently, washed until clean, then mashed by shredded or blended. Add the smoothed turmeric to the container containing two glasses of water, boil until boiling. Then strain to get the water, add honey to taste, and drink regularly.
4. Mint leaves
The next headache herbal remedy is the mint leaves. The refreshing taste and aroma of mint leaves provides a relaxing and powerful effect to relieve headaches. How to make the potion is easy. Prepare the mint leaves to taste then boiled with water until boiling. Take boiled water mint leaves to drink regularly then the headache that you suffer will soon heal.
5. Leaf of god
The god leaf is one of the types of medicinal plants that can be used to treat headaches. The god's leaves contain important compounds such as saponins, flavanoids, essential oils, and tannins. In addition to healing headaches, god leaves also have a variety of properties such as to clean toxins, stop bleeding, reduce heat, relieve swelling, overcome seizures, vomiting blood, and treat tumors. How to make a leaf potion god to overcome the headache is to prepare a few leaves of gods to taste, washed until clean, then boiled together water to boiling. Setela
h is filtered for water, and consumption regularly. Potato Potato can also be used to treat headaches. The content of vitamin B, potassium, and various other important minerals are effective enough to relieve headaches. The trick is very easy, that is you only need to boil potatoes, wait until cool, peel the skin, then eat. Mangosteen skin Mangosteen skin is very rich in antioxidant substances and is one of the herbal remedies a powerful headache. How to make a mangosteen skin herb to cure a headache that is to prepare the skin of mangosteen to taste, washed until clean, then boiled with water until boiling. Once it is filtered, and drink the mangosteen's boiled water regularly to treat headaches. Lime Leaf You can also relieve headaches with lime leaves. Lemon leaf you can use as a herbal remedy oles as well as for aroma therapy. The trick is to peel the lime leaves secukupnya, cleaned, then pounded until smooth, and mix a little water. After that apply the lemon leaf potion on various parts of the body such as the forehead, nape, and shoulder. In addition to taking herbal medicine headache as mentioned above, you can also overcome the headache by applying a healthy lifestyle. Healthy lifestyle in question, among others, by doing regular exercise, avoid the consumption of foods that contain lots of fat, stay away, stay well, consume plenty of water, avoid stress, and stay away from smoking and alcohol consumption. You can also prevent headaches by avoiding the trigger factors, such as staying away from hot spots, avoiding noise, adjusting comfortable sleeping positions, and avoiding extreme body movements that can trigger headaches. You naturally do not go away or even from day to day getting worse. Because in some cases, headaches can occur due to suffering from a disease whether mild or severe disease. Some of the diseases that can trigger headaches include toothache, impaired nose throat (ENT), eye pain, low blood pressure, high blood pressure, anemia (lack of blood), heart disease, stroke, cancer, or infection of various infectious diseases caused by bacteria, viruses, fungi, or parasites. If you suffer from headaches caused by a disease, then you should consult your doctor for inspection and get further treatment.
