Milk is one of the most consumed dairy products all over the world. It is a nutrient-rich liquid food manufactured by the mammary glands of mammals. It is the proper source of nutrition for young mammals before they can digest solid food. Despite the advantages milk offers to the body, it can be the primary reason for some of your health problems varying from broken bones to fatigue.
Some of the signs you need to stop drinking milk include;
1. You feel tired most of the time
If you feel tired most of the time, you need to lessen your milk intake. Milk encompasses opiate molecules that make you fall asleep. Since it’s hard to digest, it tires your body out by trying to produce energy to break it down, which disrupts your sleep cycle. If you want to sleep better, you can eat other foods that help you relax well.
2. You have acne
Research has shown that skim milk heightens the stringency of acne among teenagers and young adults. Influencing hormones like insulin and IGF-1, low-fat milk may be affecting your skin health negatively. If you have acne, try and reduce your consumption of milk.
3. Your digestion is not smooth
Studies have shown that a large percentage of people suffer from lactose intolerance. Despite human milk has an elevated percentage of lactose , cow’s milk is harder to digest for us. Ailments like bloating, nausea, gas, and diarrhea regularly may be telling you to quit drinking milk. Once you begin to experience these symptoms, try to drink milk regularly.
4. You have aches that seem to come out of nowhere
Milk is also another dairy product that can worsen arthritis. Since milk is highly acidic, research has shown that it induces inflammation, which damages your joints and muscles. If you’re exercising and having a hard time recovering from sore muscles, try lessening your dairy consumption.
5. You experience brain fog
This is another condition under which you need to reduce your milk intake. Studies has shown that those who not allergic to milk are often sensitive to it. If you're one of these individuals, you might experience some brain fog or headaches when you eat dairy products. You can also seek medical help if this becomes too constant and regularly.
