Happiness

SUBMITTED BY: nishismart

DATE: May 1, 2020, 7:21 a.m.

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  1. Ever asked that?
  3. What's the worst that can ever happen?
  5. “Negative Visualization” is one of the many techniques to boost happiness.
  7. Really thinking about just how awful things can be often has the ironic effect of making you realize they’re not that bad.
  9. Just take a second and imagine losing the things that matter to you most. Family. Friends etc
  11. Yes, it’s scary.
  13. But doesn’t it make you appreciate them all that much more when you take the time to think about losing them?
  15. A few seconds of thinking about loss can dramatically boost gratitude.
  17. And science agrees: Practicing gratitude is at the center of the single most proven technique for boosting happiness
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