List of Pregnancy Food and Drinks
Pregnant Food and Drink Lists Pregnant pregnancy information is important for you who are planning a pregnancy. This is because the food factor also affects the fertility and endurance of sperm cells in the ovaries. So for those of you who want to get pregnant quickly should avoid foods that can prevent pregnancy. Conversely, for those of you who do not want to have a baby then can consume it to help that the process of fertilization does not occur. But this is certainly not the only way to prevent pregnancy, there are various ways that you can combine.
It is undeniable that there are couples who want to quickly have a baby, but there are also couples who at one time did not want it. Couples who do not want to have children there are various reasons, among others that is because already have many children, still have children of small age, or deliberately do not want children for various personal reasons. While on the other hand, many couples who want to have a baby but not yet get it. Besides doing the business you have done, it is also important to note about the factors of food that you eat.
Various Pregnancy Prevention Foods that Need to Know for Pregnancy Planning
There are various ways to prevent pregnancy. These ways include not having sex, connecting without penetration, using the calendar system, using contraceptives, and perform sterilization. In addition to these ways, there are also foods that are believed to have the effect of preventing or decreasing the chances of pregnancy. A variety of pregnancy prevention foods include the following:
1. Young papaya
Papaya fruit if in a state of ripe it is recommended to be consumed for healthy eyes and digestion. But if young, it is one type of food prevention of pregnancy. This is because the young papaya there are still a lot of sap containing papain substances. This fruit is not recommended consumed by women who are wanting pregnancy or in women who are pregnant first trimester because it can stimulate uterine contractions that can cause miscarriage.
2. Pineapple
Pineapple fruit also includes pregnancy-preventing foods because they contain a substance called bromelain. This fruit is not recommended for couples who are planning a pregnancy and also not recommended consumed in young pregnancies because it can soften the cervix. A soft cervix can potentially cause the baby to be born prematurely.
3. Soft Drinks
Soft drinks or so-called soft drinks can also have the effect of lowering the potential for pregnancy. The substances contained in soft drinks are believed to decrease fertility and can cause premature birth. Soft drinks have high acidity properties and contain substances that are not good for the process of pregnancy such as caffeine, CO2, artificial sweeteners, artificial coloring, preservatives, sodium benzoate and phosphoric acid. This drink if consumed too much can also trigger weight gain and less good for kidney organs.
4. Food / alcoholic beverages
Any type of food or drink containing alcohol is not well consumed for women who are planning a pregnancy. Liquor or alcohol can affect fertility and interfere with the development of the fetus. In addition to this type of beverage, there are several types of foods that also contain alcohol although relatively low, such as tape and durian. Although it has a relatively low alcohol content, but if consumed in large quantities is also less good for the process of pregnancy.
5. Half-cooked meat
Pregnancy prevention food is then the meat half-cooked. This is because the meat is half cooked there may be bacteria toxoplasma and listeria that can interfere with the process of pregnancy. This food is also not recommended consumed by pregnant women because bacterial contamination can cause miscarriage and also birth defects. Half-cooked meat is commonly found in burnt foods such as satay or grilled chicken and Japanese food (sushi).
6. Turmeric
In this case turmeric can be used as a food preventive of pregnancy by megolahnya become herb. This herb can be used for women who are not wanting a pregnancy. How to make it is to prepare 2 fingers turmeric, wash thoroughly, then bake on a small fire but not to burn. Then mash the turmeric until smooth and add ¼ teaspoon of salt to the kitchen. Brewed with 1 cup of hot water, let it cool first and then drink regularly to stop pregnancy.
7. Betel leaf
Pregnancy prevention food also dapat made from betel material. In addition to preparing about 3 pieces of betel leaf, you also need to prepare the ingredients 1 segang kencur, 1 segment turmeric, 2 pieces of key leaves, and 1 tablespoon of water whiting. How to make the ingredients that enter all the ingredients in a pan containing 2 cups water and cook until boiling. Once it is filtered for water and drunk regularly. Yeast Yeast is also a type of pregnancy-preventing food because it contains alcohol. So from the yeast material can be used to prevent pregnancy. Of course this is used for women who do not want a pregnancy for example already have many children. How to make the potion that is preparing ¼ yeast tape yeast, water vinegar 3 drops, and pepper that has been mashed 1 teaspoon. Add all ingredients to 1 cup of hot water, stirring until evenly distributed, wait until cold, then drink regularly. The above mentioned pregnancy prevention foods should be avoided by women who are seeking a pregnancy. But that does not mean women who do not want pregnancy may consume excessively. For example, such as foods or drinks that contain alcohol, because it can endanger health. The use of contraceptives is a powerful enough way to prevent pregnancy. You can choose a variety of contraceptives that are suitable for both you and your partner, including condoms, birth control pills, implants, injections, spiral / IUD.For more permanent pregnancy deterrent, you can choose a sterilization method by tubectomy in women) and vasectomy (in men). Meanwhile, for those of you who want to have a baby then must pay attention to various factors. Factors that can affect the occurrence of pregnancy include healthy reproductive organs, no blockage in the fallopian tubes, Related husband and wife at the right time (fertile period), adequate nutrition, healthy lifestyle, quality husband sperm, and harmonious relationship husband wife.Supaya quickly pregnant it is advisable to women and their partners to apply a healthy lifestyle that is with regular exercise, weight control, increase intake of nutrients especially (protein, folic acid, and vitamin E), avoid caffeine, cigarettes, and alcoholic beverages . In addition, of course, must also have intercourse with a sufficient frequency, having sex when women are in the fertile period, and establish a harmonious communication with the couple. If you have a long family but have not been blessed with a baby, then it is better to check the obstetrician to get the solution, of course, always accompanied
