Carbs still serve a purpose in our diets, but they’re
not essential (check out the
Inuit Paradox for a great read
on societies that exist without almost any carbohydrates).
I prefer to get my carbs from vegetables, sweet potatoes,
and fruit. Why is that? These foods are naturally occurring
in the wild and don’t need to be processed in any way
(unlike grains) in order to be consumed
